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Private Course
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Responsible Million Jugnus
Last Update 29/05/2024
Completion Time 10 hours 24 minutes
Members 11
    • Notes: Opening Ritual - The Wheel of Emotions
    • Opening Ritual: Wheel of Emotions
  • Day 1: The First Step
    4Lessons · 1 hr
    • Notes: Session 1 - Introduction
    • Notes: Session 2 - A Letter/Message to Myself
    • Day 1: Session 1: Introduction
    • Day 1: Session 2: A Letter/Message to Myself
  • Day 2: Gratitude
    2Lessons · 1 hr
    • Notes: Session 1: Gratitude - Recognising a hard working person in your life
    • Notes: Session 2: Gratitude - Expressing your gratitude and sharing with others
  • Day 3: Creating a Safe Space, together
    2Lessons · 1 hr
    • Notes: Part 1: The Classroom as a Safe Space
    • Notes: Part 2: The Workplace as a safe space
  • Day 4: Discovering the Peace Within
    2Lessons · 1 hr 19 mins
    • Notes: Discovering the Peace Within
    • Day 4: Discovering the Peace Within - Flute Music
  • Day 5: My Body tells me My Story
    10Lessons · 1 hr
    • Notes: Part 1: Listening to your body
    • Notes: Part 2: Remember a time in your life when...
    • Notes: Part 3: Recognising what my body is trying to tell me
    • Notes: Part 4: Body Language tips
    • Day 5: Session 1: Part 1 - Listening to your body
    • Day 5: Session 1: Part 2 - Listening to your body
    • Day 5: Session 2: Remember a time in your life when...
    • Day 5: Session 3: Recognising what my body is trying to tell me
    • Day 5: Session 4: Part 1: Body Language tips
    • Day 5: Session 4: Part 2: Body Language tips
  • Day 6: Self-Discovery
    5Lessons · 1 hr
    • Notes: Session 1: Mystery Painting
    • Notes: Session 2: Managing my time
    • Day 6: Session 2: Part 1: Managing my time
    • Day 6: Session 2: Part 2: Managing my time
    • Day 6: Session 2: Part 3: Managing my time
  • Day 7: Naiyya Paar... My Strengths and Opportunities
    3Lessons · 1 hr
    • Notes: Day 7: Naiyya Paar... My Strengths and Opportunities
    • Day 7: Part 1: Naiyya Paar... My Strengths and Opportunities
    • Day 7: Part 2: Naiyya Paar... My Strengths and Opportunities
  • Day 8: My Zones of Being
    2Lessons · 1 hr
    • Notes: My Zones of Being
    • Day 8: My Zones of Being
  • Day 9: Pecha Kucha
    4Lessons · 1 hr
    • Notes: Session 1: Moving towards Appreciation
    • Notes: Session 2: Pecha Kucha Instructions
    • Day 9: Session 2: Part 1: Pecha Kucha
    • Day 9: Session 2: Part 2: Pecha Kucha
  • Day 10: Grooming and Appearance
    7Lessons · 1 hr
    • Notes: Session 1: Energy Giving Language
    • Notes: Session 2: Grooming and Appearance
    • Day 10: Session 2: Part 1: Grooming and Appearance
    • Day 10: Session 2: Part 2: Grooming and Appearance
    • Day 10: Session 2: Part 3: Grooming and Appearance
    • Day 10: Session 2: Part 4: Grooming and Appearance
    • Day 10: Session 2: Part 5: Grooming and Appearance